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Benefits of Resistance Training - An Introduction
Date and Time
Wednesday Jun 7, 2023
5:00 PM - 5:50 PM CDTJune 7, 2023 / 5:00pm - 5:50pm
Location
Eureka Springs Community Center Lobby
Fees/Admission
FREE
Website
Contact Information
Kristi Vidler
Send EmailBenefits of Resistance Training - An ...Description
Personal Trainer: John Two-Hawks This 50 minute class will offer participants insight into the incredible health and wellness benefits of resistance training. John will share interesting anecdotal stories and proven scientific facts that will demonstrate why building strong muscles equates to a longer, happier life. Participants will also learn some basic concepts in body movement, exercise terminology and muscle function. Lastly, there will be an informative Q&A near the end of the class.
