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A Wave of Wellness
Date and Time
Sunday Jun 11, 2017
8:00 AM - 9:15 AM CDTJune 4,11,18, 25 - July 2, 9
Location
Big Clifty Park
5358 Buck Mountain Rd
Eureka Springs, AR 72632Fees/Admission
$125.00 6 class series 0r $35 each class
Website
Contact Information
Melody Elliott
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Description
A Wave of Wellness Series6 class seriesSUP Yoga and MeditationwithMelody Elliott and Heidi AstraiaSUP (stand up paddle board) Yoga (a ancient sacred practice that integrates body, mind and spirit) Combined with the natural beauty of Beaver Lake you’ll get a fun and healing challenge with lots of laughter! SUP Yoga provides the body with physical and mental refreshment and a disconnect in a busy world!SUP Yoga increases coordination, stability, flexibility and core strength as well as peace and tranquility.This class is suitable for everyone from beginners to advanced yogis! SUP Yoga can enhance an individual's yoga practice. Doing a yoga asana on a stand up paddle board increases awareness of weight transfer, because unlike like a mat the board responds to the movement. SUP Yoga deals with the unity and calming of the body, mind and soul.The early morning class will allow us to connect with nature on peaceful calm waters!Each class includes a SUP board, and personal flotation deviceSunrise meditation on the water,Application of gentle asana flow and core strength
